I haven't posted in a while bc I haven't been following my diet very well. I have been busy and skipped drinking my shake several days and just ate too much when I was enjoying a holiday meal. I had a couple of days that the scale was 207.0 but yesterday I had weighed only 204.4 so I was motivated to get back on track. I had my shake today and the day b4 yesterday. Yesterday I didn't bc I forgot to make it b4 I left for work. I also have had more heartburn during those overeating days. Hopefully I will remember that I have to stay in track so I can keep losing weight and not gain for the rest of this season.
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